If someone had told me years ago that I’d look forward to waking up EARLY to RUN 3.1 miles with a crowd of strangers, I would have literally laughed out loud. But here I am, genuinely excited every time a 5K pops up on my calendar. The truth is: 5Ks are fun. Like, actually fun.
I started running during Covid. I needed an outlet to deal with the stress of work, cabin fever, quarantining and the weight gain from the three. Social media was my outlet, and I started to see more and more virtual runs on my feed. With so many options out there — themed runs, charity events, competitive courses, fun runs — it can be hard to know where to start.
As an avid walker, I downloaded the Couch to 5K app and started the journey of training to run a 5K. Having a progressive plan that alternates between walking and running helped build my stamina. I also prioritized consistency at the beginning versus speed to allow my body time to adapt which improved my speed and endurance. I also listened to my body….resting when needed, hydrating and staying injury-free. Creating an amazing playlist keeps the momentum and motivation going and allows the mind to rest. There are also several run clubs in our community you can join such as the Fishers Running Club, Carmel Runners Club, Black Girls Run, Black Men Run, and Indy Runners and Walkers just to a name a few. If apps and run clubs aren’t motivators for you….grab a group of friends, meet at a local park like Holland Park or at a local school’s track and start walking. It’s a perfect way to be one with nature, spend time with your friends, catch up on life and get some cardio in.
My personal preference is to run 5Ks that support a cause that matters. For me, running for a cause gives me that extra boost when my energy tank is drained, and it feels amazing to cross the finish line knowing that I’ve made a difference. 5K’s are usually advertised on most social media outlets or announced through your run club. You can also find lots of local 5Ks by visiting Run Sign Up, Athletic Annex Run Calendar, Find a Race, Run Guides or simply using Google!
Themed races and knowing you’re partying with a purpose makes running 5Ks so addictive. Many 5Ks support great causes — from local schools to medical research. You’re not just running; you’re making a difference. So, when your legs get tired, your heart gets a little extra motivation. The 5K crowd is one of the most welcoming you’ll find. Whether you’re sprinting or walking, you’ll get encouragement, smiles, and maybe even a “You’ve got this!” from someone you’ve never met. It’s a reminder that humans are pretty great. There’s something magic about finishing a race, no matter how fast or slow. That moment you cross the finish line……Pride. Joy. Relief. Maybe even a medal. Definitely a snack. It’s all good stuff.
Once you finish one 5K, you’ll want to do another. And another. The community, the medals, the sense of achievement — it’s a cycle of fun and fitness you won’t want to quit Let’s be real — 3.1 miles goes by fast, especially with adrenaline and people cheering you on. You’ll be crossing the finish line and still have time for pancakes, post-run coffee (or mimosa), or a nap (all three is ideal).
Running is the greatest metaphor for life, because you get out of it what you put into it. – Oprah Winfrey
Running is more than exercise and running a 5K is more than just a race — it’s a milestone. It’s a commitment to yourself, a celebration of movement, and often, the gateway to even bigger goals. The icing on the cake is that there are 5K’s all year long so lace up, take the first step, and see where it takes you. You might surprise yourself.
HAMILTON CONNECTION
Hamilton County Leadership Academy (HCLA) and Invest Hamilton County have launched a community ambassador program. The partnership, called HAMILTON CONNECTION will highlight the personal stories of HCLA alumni and allow those Connectors to help personalize the things that make Hamilton County a great place to live, work, learn, and thrive. Meet the Hamilton Connectors HERE.
